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6 Health Benefits of a Clean Home

The undeniable truth is: the health benefits of a clean home are numerous. It is something we all know. But, in what way precisely a clean home benefits our health and well-being, both physical and mental, few of us can tell. What we do know is that we have a feeling we should keep our homes clean. Moreover, we even feel a dose of shame if we let it go. Conversely, maintaining our living space in top-notch conditions is a source of pride for many. It is probably something our parents instilled in us. There are also certain social expectations to fulfill.

However, the truly important thing is that science has backed the benefits of a clean house. So, if you let your home descend to chaos and let dirt become a permanent dweller, it can have a considerable negative impact on your health. Therefore, if you need a little nudge in the right direction, and a bit of incentive to start developing good cleaning habits, here are six compelling reasons to take out your mop more often.

  1. You will feel and be healthier in a clean home

It’s very simple – a clean home is a healthier home. Regular dusting, vacuuming, and carpet cleaning won’t allow dust and pet dander to accumulate in your home. All of these can cause asthma and allergies. And if you keep living in a dirty area, it could lead to respiratory diseases and even reduced lung function.

Additionally, if you regularly clean your home, you will notice leaks and problematic places where mold can grow. Mold is very detrimental to health. As CDC warns, people who are allergic to mold or have asthma can have severe reactions to it. Also, mold can cause lung infections in people whose immune system is compromised or those who already suffer from chronic lung diseases. The least severe reaction to mold is a stuffy nose, coughing, wheezing, a sore throat, skin rash, or burning eyes.

Finally, keeping your home clean will reduce allergy symptoms, which can range from hay fever and a runny nose to more serious reactions such as eczema, rash, or sinusitis. Not only will you feel better, but you will also save money on over-the-counter medications and medical care necessary to treat those symptoms.

  1. A dirty and cluttered home is one of the stress causes

Dust, crumbles, pet hair, spill stains, dirty dishes, laundry, kids’ toys, and school supplies everywhere. Who could possibly feel relaxed in a home where every single surface is covered with various types of clutter? And don’t think that your brain does not feel the consequences just because you feel like this doesn’t bother you. It does. Even if you have grown accustomed to the continuous mess, the subconscious parts of your brain are overwhelmed. It sees piles of dirty laundry to clean, dishes to wash, and other unfinished chores, waiting. This situation can significantly contribute to stress, anxiety, and even depression.

Furthermore, clutter is a huge distraction. It makes it harder to focus on work and other tasks at hand. So, a clean and tidy home will help your productivity and let you feel calmer.

  1. You will sleep better in a clean home

We are all aware of the importance of a good night’s sleep. If you are sleep-deprived, every part of your body suffers. You will realize that your memory is not great, and you may feel your thinking process is slower. Lack of sleep can raise blood pressure and increase the risk of various illnesses, including heart disease and diabetes. Also, there is an increased risk of injury, car accidents, etc.

We go to bed every evening with our minds full of tasks waiting for us to tend to them. We are constantly on to go, and, unfortunately, going to bed will not shut our brains down until the next day. It will continue to process everything, including the mess in the bedroom. Thus, taking the time to make your bed every morning, tidy up the mess, and freshen up your bedroom a little will help you sleep better, and consequently, live better.

  1. Cleaning makes you more active

Most of us lead a sedentary lifestyle, so every physical activity is beneficial. While cleaning a house will not replace a vigorous workout, it will burn some calories. Ultimately, it beats sitting on the couch, stressing about the grime, and breathing in all the dust contained in the upholstery that has seen better days.

  1. Health benefits of a clean home include a healthier diet

You have read that right. Believe it or not, one of the health benefits of a clean home is the possibility that you might make healthier food choices. We can connect this with stress because we tend to make poor choices when stressed, especially food-related. Moreover, if your home is in dire need of pet odor removal, how could anything seem appetizing?

A scientific study backs up the fact that people in tidy and clean environments make better snack choices than those in cluttered and dirty spaces. Moreover, who would enjoy cooking in a messy, greasy kitchen? Surely would you rather avoid it altogether and opt for fast food and take out.

  1. Clean house, happy life

One of the causes of disagreements in a family is housework. With our busy schedules, it is often challenging to find the time to do everything and then clean our homes. So, the good news is that you don’t have to clean your house yourself to enjoy all the benefits. If you don’t have the time, hiring a cleaning company is a valid option. It will allow you to live in a clean environment, with fewer stressors, where you can be more productive and relaxed.

Finally, if you are just now moving into your new house or starting your life with your significant other, it’s time for some positive changes. Once you settle in your new clean home, keep it up. Your new beginning will be marked by a healthier life, a better diet, better concentration, and fewer reasons to argue.

Let’s sum up

As you can see, there are so many health benefits of a clean home that you can’t afford to let it become cluttered and filthy. A clean house will keep you physically and mentally healthy; it will keep you more active, it may even make you introduce some healthier habits. Altogether, a spick and-span home will contribute to a happier life. And if you need to hire a cleaning service to help you achieve that, that is more than okay.

Bluegrass Cleaning Company
3323 Wood Valley Ct, Lexington, KY 40502
(859) 888-1515

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Is it Time to Clean Your Upholstery?

What might be better than a nap on your beloved couch in the late afternoon? What could be more relaxing than curling up in an overstuffed chair and reading a good book? Soft, comfortable upholstered furniture is typically the seating of choice, whether you’re enjoying some quiet time alone or watching the big game with the whole gang.

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How Does Stain Resistant Carpet Work?

Customers have become more demanding. We expect the products we buy and use to last a long time, function properly, and outlast the warranty period. Our high standards stretch all the way down to our carpets. We anticipate them remaining stain-resistant and looking fresh for several years. Fortunately, with new stain-resistant applications, we can extend the life of our carpets for years and years with proper maintenance.

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Top 5 Reasons to Get Your Upholstery Cleaned by a Professional

Furniture is one of the biggest investments you’ll make in your home. So you may want to consider having your upholstery cleaned by a professional to protect that investment, especially when it comes to heavily used items like your living room sofa and chairs. It may seem like an unnecessary expense at first glance, but getting your upholstery cleaned by a professional will ensure you and your family can enjoy your furniture for years to come. Besides giving a major boost to the aesthetics of your home, professional upholstery cleaning can even have a significant impact on the quality of air inside your home and the health of the people who live in it.

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How to Find the Very Best Cleaning Company

Most of us are very busy people and must prioritize our activities. One necessary activity is cleaning our homes. Sometimes, we rush through it and don’t do the best job possible.

Life happens… but a lack of time doesn’t mean you have to put up with dirt, grime, and clutter. The best solution is to find a cleaning company to handle challenging cleaning issues you face, such as carpet cleaning, furniture cleaning, hard floor care, and more. Professional cleaners understand the proper procedures for disinfecting, as well.

When looking for a professional cleaning company, whether for regular house cleaning services or specialized cleanings, such as carpet or furniture care, there are a few specific strategies you should implement.


One of the best ways to find any company to do anything for you is by referrals, such as from family or friends. This process automatically filters prospective companies for you, as referrals are provided to you by those you trust and who have similar interests.

After all, when you enjoy a nice meal at a good restaurant or have a great experience with a service company, what is your natural inclination? You want your friends and family to have the same, great experience. So you tell them about it, and they trust that what you are sharing with them is true.

Ask around. Inquire of your family and friends in your local area who they use for cleaning services and ask for their honest opinions. The information will be invaluable.


Second to referrals are reviews, usually online reviews such as with Google or Yelp. This is a proven way to filter out the good from the bad and find companies that usually treat their customers the way you want to be treated.

Be sure to use companies that have several reviews, over a long period of time. A long track record is best.

Interview them

Don’t be afraid to get a prospective company on the telephone or have them out to your home and ask questions, such as about any unique guarantees they might offer. Don’t look for the cheapest deal. Look for quality. Discuss with the company owner or manager what they can do for you. Let them know you are seeking out a quality company.

All of this takes time, but the end result is you will find the very best cleaning company for your home. After all, it pays to call a pro!

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Clean It — Don’t Cover It

Odors. They are everywhere. When pleasant, we might call them “scents.” When not-so-pleasant, we might call them malodors.

Odors are caused by a variety of sources. Some odors are pleasant, and welcoming, such as from a fresh-cut batch of flowers or a nice, home-cooked meal. Others are not pleasant, “malodorous,” such as from an unattended cat litter box or rotting garbage left too long in a trash bin.

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