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Healthy, Wealthy & Wise – November 2024

Pexels Vika Glitter 392079 1619755 As the crisp, cool air signals the change of seasons, it’s time to transition into the cozy embrace of fall and prepare for the upcoming winter. The shorter days offer a perfect opportunity to focus on maintaining health and wellness, while Thanksgiving presents a chance to celebrate with family and friends. With the cold weather nudging us indoors, exploring new hobbies and activities can keep us engaged and joyful. This season invites us to nurture our bodies, cherish traditions, and find warmth in connection with others.

November Health & Wellness: Preparing for Winter

As November ushers in shorter days and cooler temperatures, it’s important to prioritize our health and wellness to prepare for winter. For middle-aged individuals, this means focusing on key areas such as diet, activity, and rest. Start by enriching your diet with seasonal produce like pumpkins and root vegetables, which offer essential nutrients. While comfort foods are tempting, balancing them with healthy options like soups and stews can provide warmth and nourishment. Physical activity is vital, even as we spend more time indoors. Engage in home exercises or daily walks, and consider new indoor activities like dancing or yoga to keep your body moving and your spirits up. Prioritizing good sleep is also crucial. Shorter days mean adjusting to new sleep rhythms. Stick to a regular bedtime routine to improve your sleep quality and enhance your mood and immune function. Consider vitamin supplements like vitamin D, C, and zinc to bolster your immune system. Staying hydrated is equally important, so remember to drink plenty of water, even if you don’t feel as thirsty in cooler weather. Finally, maintain strong social connections to support your mental well-being. Whether through physical gatherings or virtual meetups, staying connected with loved ones is essential as the holiday season approaches. By focusing on these areas throughout November, you can greet winter feeling healthy, energized, and resilient. Pexels Olly 3775593

The Joy of the Season: Celebrating Thanksgiving with Family and Friends

The season of gratitude is here, and Thanksgiving stands out as a cherished time to celebrate with family and friends. It’s a holiday that invites warmth and togetherness, whether around a bustling table filled with delicious food or through heartfelt conversations that deepen our connections with loved ones. At the heart of Thanksgiving is the tradition of expressing gratitude. It’s a chance to reflect on the positives in our lives, express appreciation to those who matter most, and perhaps even heal old wounds through forgiveness. Planning the Thanksgiving meal can be a joyful yet daunting task, but it offers an opportunity to embrace everyone’s favorite comfort foods. Whether you stick to tradition with a roasted turkey and all the classic sides or try new recipes by experimenting with different cultural flavors, the focus remains on sharing love and nourishment. Involving family members in cooking can turn meal preparations into a rewarding shared experience, making memories that last long after the leftovers are gone. Thanksgiving is also about the simple pleasures of spending quality time together. This might mean playing games, organizing a touch football match, or watching the famed Thanksgiving Day parade. For many, it’s about cozying up to watch movies that capture the spirit of the season. These shared activities create bonds and laughter that resonate throughout the year. Moreover, extending the spirit of Thanksgiving beyond the dinner table can enhance the joy of the season. Consider engaging in acts of kindness, like volunteering at a local shelter or reaching out to someone who might be alone during the holidays. Such gestures reinforce the holiday’s deeper meaning of community and empathy. As Thanksgiving arrives, embrace the chance to cultivate joy and gratitude. It’s these moments of connection and the warmth of shared traditions that create a truly memorable holiday experience. Let this season be a reminder of all the reasons we have to give thanks, fostering a spirit that can sustain us through the cold winter months. Pexels Askar Abayev 5638726

Laughter is the Best Medicine

  • Why don’t secrets make good friends? Answer: Because they can’t be trusted to keep anything!
  • What do you call a bear with no teeth? Answer: A gummy bear!
  • Why did the photo go to jail? Answer: Because it was framed!
  • What did the big flower say to the little flower? Answer: “Hey, bud!”
  • How does a volcano see? Answer: With lava vision!
  • Why did the tomato turn red? Answer: Because it saw the salad dressing!
  • 38 Fresh Memes To Keep You LaughingBe7cc1b2 Bcf5 4d13 B5a4 B79fa5971cb0Puns From Punhub TwitterDownload (3)

Hobbies and Activities: Staying Engaged Indoors as Weather Gets Colder

As the weather turns colder, staying indoors becomes more inviting, offering the perfect chance to explore new hobbies and activities. Keeping busy inside not only helps pass the time but also boosts our mood and creativity during the chilly months. There are plenty of options to dive into, whether you’re looking to learn something new or enhance existing skills. Crafting is a wonderful way to express creativity. Whether it’s knitting cozy scarves, trying your hand at painting, or building model kits, crafting can be both relaxing and rewarding. For those who enjoy culinary adventures, the kitchen can become a playground. Experiment with new recipes, bake some fresh bread, or even learn how to brew your own coffee blends. Reading is another excellent indoor pastime. This is a great time to tackle those books you’ve been meaning to read or explore new genres altogether. A good book can transport you to different worlds and provide hours of entertainment and insight. For more of a mental workout, puzzles and board games offer great fun for everyone in the household. Solo or interactive puzzles sharpen the mind, while board games create opportunities for laughter and bonding with family and friends. Additionally, if you want to stay physically active, there are numerous home workout routines available online, from yoga to dance classes, that can be done in the comfort of your living room. Embracing these hobbies and activities not only enriches our time indoors but also keeps us engaged and energetic. Trying something new or committing to a regular activity can make the winter months enjoyable and fulfilling. By turning focus inwards and tapping into creativity and exploration, you can transform your indoor time into a season of growth and fun. Pexels Gabby K 5331071

Deep Cleaning Your Kitchen: Getting Ready for Thanksgiving Cooking Pexels Liliana Drew 9462746

With Thanksgiving around the corner, it’s a great time to deep clean your kitchen to ensure everything’s ready for a smooth cooking experience. Start by clearing out any clutter on your countertops to maximize space for meal preparations. Empty out your fridge and pantry, removing expired items and giving shelves a good wipe-down. This not only makes more room for fresh ingredients but also keeps your food storage areas hygienic. Next, tackle your oven and stovetop, which will likely see plenty of action during the holiday. Use a non-toxic cleaner or a simple mixture of baking soda and water to scrub away any grease and grime. Don’t forget to clean your oven racks and stovetop burners to ensure even cooking on the big day. Giving attention to the sink is also important. Clean the basin thoroughly and check that the garbage disposal is in good working order. A bit of baking soda, followed by vinegar, can help freshen up the disposal. Lastly, organize your kitchen tools and utensils. Ensure your knives are sharp and that you have all the necessary tools within easy reach. This organization will save you time and reduce stress when you’re in the middle of cooking your Thanksgiving feast. By deep cleaning your kitchen now, you’ll create a pleasant cooking environment that makes your Thanksgiving preparations easier and more enjoyable. Plus, your guests will appreciate a clean and inviting space when they gather for the celebrations.

Cranberry and Orange Glazed Turkey

Screenshot 2024 10 25 224503 If you’re looking to add a fresh twist to your Thanksgiving turkey, try a Cranberry and Orange Glazed version. It’s not only delicious but also surprisingly simple to make. Start by gathering the key ingredients: fresh cranberries, orange juice, and a bit of honey or sugar for sweetness. You’ll also need butter, salt, pepper, and any herbs you like, such as rosemary or thyme. Begin by preparing your turkey as usual, rinsing it under cold water and patting it dry. Preheat your oven according to the size of your bird and the cooking instructions provided with the turkey. For the glaze, mix cranberries, orange juice, and a sweetener in a saucepan. Simmer until the cranberries burst and the mixture thickens slightly. You can add a little zest from the orange for an extra burst of flavor. Once your glaze is ready, apply it generously over the turkey, making sure it’s well-covered. For more flavor, brush some glaze inside the cavity as well. Place the turkey in the oven, basting it with the glaze periodically to ensure it remains juicy and absorbs all those tangy-sweet flavors. Cooking times will vary depending on the size of your turkey, but remember to check that the internal temperature reaches a safe level before serving. The result is a beautifully browned turkey with a delightful mix of sweet, tangy, and savory notes. This Cranberry and Orange Glazed Turkey is a wonderful centerpiece for your Thanksgiving table, giving a fruity twist to a classic holiday dish.
Melissa Hatfield
Melissa Hatfield

Just left us a 5 star review

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Melissa Hatfield
December 7, 2024

Arrived on time, did a great job and all at a great price.

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S Block
November 19, 2024
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Carl Kurz
October 24, 2024

Excellent job i would highly recommend them, on time polite and carpets look great

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Abby Sams
September 19, 2024

We will definitely be using bluegrass cleaning again!! Very professional and they work very quickly!

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Lynn Littrell
September 18, 2024

A great job cleaning and sanitizing our water stained /damaged couch. Friendly service and transparent pricing. I would definitely use again and recommend !

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Pete Miller
September 4, 2024

They provided an accurate quote, accommodated our schedule, showed up on time, were careful to not leave a mess, did a nice job of cleaning the carpet, and were pleasant to work with.

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Sindi McFerran
August 31, 2024

Very Professional..AWESOME WORK highly recommend

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Patti Meyer
August 26, 2024

top notch attention to detail, very professional and knowledgable, super responsive and easy to schedule

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Susan Thomas
August 23, 2024
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Madelin Shelton
August 16, 2024

Great cleaning job and even made me aware of some mouse droppings that they cleaned up and then disinfected within my couch. They even brought to my attention what appears to be a burn mark on one of the cushions that they tried to get out but just couldn't. No fault of their own of course. I got a large area rug and a standard sofa done and I would recommend them to anyone.

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Jaclyn Condo
July 31, 2024

Kevin and Jake were professional, on time, efficient and knowledgeable. My carpets look great and I will definitely be calling them again next time.

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Amanda Brown
July 20, 2024
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Eddie Vinson
July 19, 2024
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Leslie Dickinson
June 29, 2024

Very pleased with their work. My carpets look amazing! Professional, thorough, and prompt. Better yet, they squeezed me in quickly in a day because I had unexpected company coming in. Highly recommend!

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danny dunn sr
June 26, 2024

Very professional.

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Betty Harris
June 26, 2024

Mr. Ivers refinished my well worn living room and hallway about 2 weeks ago and the outcome is fantastic. The floors look almost new. He was reasonably priced. I will hire him again when I need my other rooms done. June 25, 20024

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Sara Pickering
April 3, 2024

Wonderful service! Kevin was very knowledgeable and he took the time to talk us through options for today’s cleaning as well as great tips on how to treat the carpet moving forward to help maintain this clean, fresh look. We are very pleased with the outcome of today’s service and will book again.

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scott watts
March 5, 2024

Professional & After treatment of the mattress they recommended I get a lint remover to use on the mattress Overall i would recommend This company to people

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Tonya Jenkins
March 1, 2024

Bluegrass Company is far and above a 5 star rating. I can’t say enough about this company and their employees. Once you use Bluegrass Company you will never use anyone else!

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Taylor Wood
January 9, 2024

Kevin is great. Best contractor I’ve worked with.

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Shelley Theise
January 9, 2024

Bluegrass Company is A #1 +++ in our opinion and neither my husband nor I are relatives, or personal friends. This is the second time that we have had them - this time, because we reupholstered furniture and wanted it protected the right way! In addition to protecting the new upholstery, Kevin shared with us the specifics of how to handle any spills that may occur, AND they are now doing the same excellent job on hardwood floors. Kevin told us which products we should NOT use on our wood floors along with the 'why', and agreed that our floors are not in need (yet) of any attention beyond the usual. Sorry to be so wordy but I never get anything out of 'one word' ratings- I always want the reasoning behind the rating- and now you have it!

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James Stults
December 18, 2023

This was truly an amazing experience. They were very polite, kind, and informative. They did an amazing job cleaning our carpet.

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Richard Simpson
December 15, 2023

Kevin and his team did a great job. On time, professional and super quality.

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Sandy
December 10, 2023

They did a GREAT job on our carpets! Will call again if needed.

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Jmh4wheelin
November 16, 2023

Did a great job and was a pleasant experience. Would recommend to anyone looking to get carpet cleaning done.

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Shannon Rudd
October 31, 2023

Bluegrass Cleaning Company. Bluegrass Cleaning Company does an excellent job on carpet and upholstery cleaning. They provide great customer service, are budget friendly, and you can always expect your carpet/upholstery to look brand new!!

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spanky598
October 30, 2023

Could not recommend more. Fabulous communication and customer service. Carpets are immaculate.

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T Hoots
October 22, 2023

Kevin and crew cleaned my incredibly dirty carpet. Working with him was amazing and my carpet has never looked better !

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Greg Flasch
October 10, 2023

Super honest!! Came out on time for an appt and ran a test on my basement concrete floor. He could have taken my payment, but instead told me there was a different method I should pursue. I would definitely trust whatever recommendation this service provides, and highly recommend.

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Kelly Smith
September 28, 2023

Outstanding

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Velocity Auto Source
September 18, 2023

We highly recommend Kevin and crew at Bluegrass Cleaning. Thank you for providing a great service.

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Mark Thomas
September 7, 2023

They showed up and immediately got to work. We were on a short timeline due to our store opening time. I was absolutely shocked at how well the carpets turned out! They look brand new! Excellent job and will absolutely use them again.

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Rebecca M
August 18, 2023

Kevin and Jathan did a move in carpet cleaning for us and went above and beyond to ensure our home was move in ready. The previous owners had five children and a dog and as a result the carpets needed cleaned and freshened up. They look and smell like new now! We could not be more pleased. A great value for a great service. We are repeat customers (have done 2 mattresses and a couch in the past) and will continue to use Bluegrass Cleaning for all our cleaning needs. Thanks!

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Mr Martian
August 18, 2023

Great service!! My carpet looks wonderful!

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daniel tuyisenge
August 3, 2023

I requested a service to wash/shampoo my carpet. Kevin and his crew are very professional. They vacuum and washed my carpet and I am satisfied with their service.

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Lindsey Jasinski
August 3, 2023

Kevin and team did a fabulous job. They were responsive, answered questions, and efficiently completed the service. It was easy to schedule and they did a fantastic job! Our carpet looks brand new! Will definitely be using again.

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Richard Evans
August 2, 2023

We used Bluegrass for sealing the tile in our new construction home and they were great. Very friendly, quick, and explained things throughout the process. Pleased with their service and highly recommend!

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Brad Robertson
July 31, 2023

Very knowledgeable and happy to share it. More informative than any carpet cleaner I’ve worked with (preposition). The quality of clean was also superior. No I’m not a paid reviewer. They really are top of sector. ✌🏼

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Anthony Simpson
July 16, 2023

I wanted to personally thank Kevin and his team for their professional service provided to me. They went above and beyond to ensure that the highest quality of service was provided. They exceeded my expectations in getting the service done quickly and efficiently. I hold them in the highest regard and highly recommend them. Thank you and your team again for all that you do.

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Dave Rodeberg
July 7, 2023
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Vickie Walker
July 7, 2023

Very professional service they did a great job! My carpet looks brand new!

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Laurie Jordan
July 6, 2023

We have the original carpet in our home. Needless to say it’s been through a lot! We’ve raised children, had dogs and cats! I was absolutely amazed at how all of the stains came out! I literally watched them disappear as they were cleaning! Their technique is a bit different from other companies we’ve used previously, which they charged more too. The price is very reasonable and I will definitely be recommending Kevin and his team to everyone!!

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Melissa Warren
July 1, 2023
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Donna Engle
June 29, 2023

They were the third different company we have used to clean our cream colored carpets and they have definitely been the best!

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Thomas Seigler
June 22, 2023
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Whitney Sparks
June 8, 2023

Kevin did a great job cleaning our sofa, dining chairs, and area rugs. Our dining chairs look so much better! Will definitely use this company again!

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christina ashley
June 8, 2023

The 2 gentlemen that did the cleaning were very thorough and efficient. The price was reasonable. I'm very pleased with the end result and will definitely use their services again.

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Bluegrass Cleaning Company was very responsive and punctual with their services. They are very accommodating to their clients schedules. Bluegrass Cleaning Company came to my house on a weekend to provide their free estimate. They explained the process of their carpet cleaning and how best to accommodate when the cleaning was done (turning down the temperature of the home, vacuuming the carpet the next day). Texts were sent out when Bluegrass Cleaning Company was on their way for the service. My husband and I really felt the difference in our carpets! They were very soft and fluffy after the cleaning was completed.

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Lloyd Maury
May 2, 2023

Kevin did a tile and grout cleaning/ceiling on master shower. The process was quick and it looked great! I will use him again.