The undeniable truth is: health benefits of a clean home are numerous. It is something we all know. But, in what way precisely a clean home benefits our health and well-being, both physical and mental, few of us can tell. What we do know is that we have a feeling we should keep our homes clean. Moreover, we even feel a dose of shame if we let it go. Conversely, maintaining our living space in a top-notch condition is a source of pride for many. It is probably something our parents instilled in us. There are also certain social expectations to fulfill.
However, the truly important thing is that science has backed the benefits of a clean house. So, if you let your home descend to chaos and let dirt become a permanent dweller, it can have a considerable negative impact on your health. Therefore, if you need a little nudge in the right direction, a bit of incentive to start developing good cleaning habits, here are six compelling reasons to take out your mop more often.
- You will feel and be healthier in a clean home
It’s very simple – a clean home is a healthier home. Regular dusting, vacuuming, and carpet cleaning won’t allow dust and pet dander to accumulate in your home. All of these can cause asthma and allergies. And if you keep living in a dirty area, it could lead to respiratory diseases and even reduced lung function.
Additionally, if you regularly clean your home, you will notice leaks and problematic places where mold can grow. Mold is very detrimental to health. As CDC warns, people who are allergic to mold or have asthma can have severe reactions to it. Also, mold can cause lung infections in people whose immune system is compromised or those who already suffer from chronic lung diseases. The least severe reaction to mold is a stuffy nose, coughing, wheezing, a sore throat, skin rash, or burning eyes.
Finally, keeping your home clean will reduce allergy symptoms, which can range from hay fever and a runny nose to more serious reactions such as eczema, rash, or sinusitis. Not only will you feel better, but you will also save money on over-the-counter medications and medical care necessary to treat those symptoms.
- A dirty and cluttered home is one of the stress causes
Dust, crumbles, pet hair, spill stains, dirty dishes, laundry, kids’ toys, and school supplies everywhere. Who could possibly feel relaxed in a home where every single surface is covered with various types of clutter? And don’t think that your brain does not feel the consequences just because you feel like this doesn’t bother you. It does. Even if you have grown accustomed to the continuous mess, the subconscious parts of your brain are overwhelmed. What it sees are piles of dirty laundry to clean, dishes to wash, and other unfinished chores, waiting. This situation can significantly contribute to stress, anxiety, and even depression.
Furthermore, clutter is a huge distraction. It makes it harder to focus on work and other tasks at hand. So, a clean and tidy home will help your productivity and let you feel calmer.
- You will sleep better in a clean home
We are all aware of the importance of a good night’s sleep. If you are sleep-deprived, every part of your body suffers. You will realize that your memory is not great, and you may feel your thinking process is slower. Lack of sleep can raise blood pressure and increase the risk of various illnesses, including heart disease and diabetes. Also, there is an increased risk of injury, car accidents, etc.
We go to bed every evening with our minds full of tasks waiting for us to tend to them. We are constantly on to go, and, unfortunately, going to bed will not shut our brains down until the next day. It will continue to process everything, including the mess in the bedroom. Thus, taking the time to make your bed every morning, tidy up the mess, freshen up your bedroom a little will help you sleep better, and consequently, live better.
- Cleaning makes you more active
Most of us lead a sedentary lifestyle, so every physical activity is beneficial. While cleaning a house will not replace a vigorous workout, it will burn some calories. Ultimately, it beats sitting on the couch, stressing about the grime, and breathing in all the dust contained in the upholstery that has seen better days.
- Health benefits of a clean home include a healthier diet
You have read that right. Believe it or not, but one of the health benefits of a clean home is the possibility that you might make healthier food choices. We can connect this with stress because we tend to make poor choices when stressed, especially food-related. Moreover, if your home is in dire need of pet odor removal, how could anything seem appetizing.
A scientific study backs up the fact that people in tidy and clean environments make better snack choices than those in cluttered and dirty spaces. Moreover, who would enjoy cooking in a messy, greasy kitchen? Surely would you rather avoid it altogether and opt for fast food and take out.
- Clean house, happy life
One of the causes of disagreements in a family is housework. With our busy schedules, it is often challenging to find the time to do everything and then clean our homes. So, the good news is that you don’t have to clean your house yourself to enjoy all the benefits. If you don’t have the time, hiring a cleaning company is a valid option. It will allow you to live in a clean environment, with fewer stressors, where you can be more productive and relaxed.
Finally, if you are just now moving into your new house or starting your life with your significant other, it’s time for some positive changes. Once you settle in your new clean home, make sure you keep it up. Your new beginning will be marked with a healthier life, better diet, better concentration, and fewer reasons to argue.
Let’s sum up
As you can see, there are so many health benefits of a clean home that you can’t afford to let it become cluttered and filthy. A clean house will keep you physically and mentally healthy; it will keep you more active, it may even make you introduce some healthier habits. Altogether, a spick and span home will contribute to a happier life. And if you need to hire a cleaning service to help you achieve that, that is more than okay.